Stillness

Next to humility, Self Mastery is one of the most important skills any top or bottom can ever learn if they aspire to be active within the lifestyle.

Below is a tool to aid in meditation. Simply breath in and out cyclically in time with the animation. Focus on healing positive energy entering the lungs with each inhale, and toxic negative vibrations exiting the body with the exhale.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s